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It Starts In Your Head With A Decision.
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You Won’t Lose It In One Day.
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But If You Have Ever Sat In The Circle Of A Weight Loss Group I Can Pretty Much Guarantee That You Have.
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To Remain In Balance And Maintain Your Body Weight, The Calories Consumed (From Foods) Must Be Balanced By The Calories.
Weight loss doesn’t begin in the gym with a dumbbell; If nobody sees you eating it, it doesn’t contain any calories. If someone has too much taste, it goes to his waist.
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